Bonjour! Today I’ve got a recipe sneak peak to share with you from my new eBook, “Deliciously Healthy Summer.” Here in Ireland summer has vanished in an instant. The light is softer and the sun seems to linger shyly on the horizon. A fresh breeze whips through the trees and I’m pulling out the jackets and tights. It may be a bit sad to say goodbye to summer, but I do think this glimpse of autumn feels like heaven. Though the weather is changing I believe we have yet to see the peak of summer harvest here in Ireland, so you’ve still got a month or two to enjoy recipes from “Deliciously Healthy Summer.”
My Caribbean Carrot and Mango Salad is inspired by flavours I discovered in St. Lucia on my honeymoon 7 years ago. The food was unlike anything I had ever experienced in the United States, where I’m from. My husband and I stayed at a beautiful beachside resort called Anse Chastanet. Each day we enjoyed lunch on the beach, a buffet featuring spicy curries alongside refreshing salads reminiscent of the recipe I share with you today. Caribbean cuisine is a mix of influences, including European, Indian, Asian and Creole. The food was bold, colourful and healthy– exactly what you would want on a beach vacation. . READ MORE...
All that talk about summer grilling in my previous blog post made me a bit nostalgic. I’ve gone through the La Domestique archives and plucked out a few of my favourite recipes for high summer. It’s all about keeping the cooking simple and quick. Get out of the kitchen as much as possible and fire up the grill. These dishes range from bold and punchy to light and refreshing. Whether you’re looking to cool down or spice it up, I’ve got something fun for you.
Mussels Cooked In Rosé
Grilled Scallions with Romesco
Chilled Cucumber Soup
Poached Fish with Tomato-Saffron Broth and Garden Vegetables
Grilled Squid with Tomatoes and Basil
Watermelon Granita with Mint and Lime
Tomato Salad with Grilled Shrimp, Corn and Chilli-Lime Vinaigrette
I love grilling. Maybe it’s because I grew up in the Southern United States where people take their BBQ seriously. Maybe it’s because I get to create perfectly caramelized grill marks on my food. Or maybe it’s because the sizzle and the smoky aromas always take me back to carefree Arkansas summers spent by the pool.
During summer I grill almost every single night because it’s quick and easy. Grilled broccoli was a revelation for me—charring this slightly bitter brassica gives it a smoky, caramelized sweetness. Any true Southerner knows that good condiments are essential to BBQ and I’ve paired the charred broccoli with tapenade, a boldly flavoured olive paste. Tapenade is open to variation based on what herbs you’ve got on hand. Basil, lemon-thyme, mint, oregano or even lavender would be fine substitutions for the rosemary. For this recipe, a good quality extra virgin olive oil is worth using. Splurge on a special bottle with plenty of spice and vibrant flavour. Take note that this tapenade is a briny sauce flavoured with two cloves of fresh garlic—be ready for its punch! Here the spirit of Italian antipasti embraces French Provençal flavours in a dish that’s perfect for munching on in a sunny garden with either a glass of Prosecco or rosé wine.. READ MORE...
We had a couple days of unbelievable sunshine and warmth here in Dublin this week (though today it has turned cloudy and cool). In true la belle vie style my husband made the last minute decision to take a vacation day and we skedaddled off to Portmarnock beach. It felt so good to put my feet in the warm sand, breathe the salty air and listen to the ocean waves. When the weather is warm and the days are spent outdoors having fun all I really want is to come home and throw together something quick and easy for supper.
Taking a break from meat and carbohydrates for one meal can leave you feeling a bit lighter and healthier. That being said, you’ll be surprised at how filling a bowl of stir-fried vegetables can be. My Easy Everyday Vegetable Stir-Fry is packed with ingredients that promote the health of your skin– which really needs that extra support during summer battling the sun’s rays. Carrots, broccoli and Bok Choi are all known for their skin-boosting vitamins and minerals. Both broccoli and carrots are high in the anti-oxidant beta-carotene, while carrots contain silicon for strengthening nails and skin. No need to peel organic carrots– just wash and scrub off the dirt. Also, don’t discard those broccoli leaves– they’ve got higher levels of beta-carotene than the florets and stalks. Toss the broccoli leaves into your stir-fry at the end with the Bok Choi leaves.. READ MORE...
During summer I prefer to savour my meals outside, don’t you? On a recent sunny Irish weekend the husband and I enjoyed breakfast, lunch and dinner al fresco on the patio with little Minnie (our dachshund) sunbathing at our feet. Today I’ve gathered up a few of my favourite summer recipes perfect for le pique-nique. All of these dishes are simple to throw together and will hold up well as you travel to find the perfect spot.
Strawberry, Spinach and Quinoa Salad
Spanish Tortilla with Red Peppers, Chorizo and Manchego
Wheat Berry Salad with Roasted Fennel and Red Bell Pepper
Spring Pea and Herb Salad
Lemon Curd Tart