Learning From The Cleanse

Eat the rainbow of vegetables (c)2013 La Domestique

The husband and I made it through the cleanse, learning a lot in the process. It was challenging, but so rewarding. For one week we followed a meal plan inspired by the Whole Living Action Plan and Dr. Junger’s book, Clean: smoothie for breakfast, satisfying vegan meal for lunch, pureed vegetable soup for supper. We were hungry, but it wasn’t as bad as we thought it would be. I gave up caffeine, and was surprised to find that once I got through the first few days, I actually have more energy without it. I also feel more calm and focused during the day. More than just a week- long detox, the cleanse caused major upheaval in our physical and emotional lives. Planning meals and preparing all the fresh produce took a lot of time and effort. The first four days were the toughest, with us crashing into bed at 8:00 p.m. most nights and a nagging fatigue. Towards the end of the week energy returned with renewed vigor and we both felt a spring in our step. Here are five lessons I took away from cleansing:

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The Cleanse Begins

Winter Fruits (c)2013 La Domestique

Remember when I said the husband and I were going to do a cleanse? Well, today the cleanse begins! So many of you commented on my last post, showing your support and desire to follow along – I thought you might like to see what our first week looks like. As I mentioned before, we’ll be doing a combination of the Whole Living Action Plan and the cleanse from Dr. Junger’s book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself.

Why combine two plans? I like how the Whole Living Action Plan is vegan during the first week, and their meal plan provided a guide upon which I could personalize the cleanse. I think Dr. Junger’s Yes and No food lists in Clean might be good for helping me avoid reflux-causing foods and plan on incorporating some of the recipes from the book into our detox diet this week. Also, I’m going to try a few of Dr. Junger’s recommendations, like taking probiotics during the cleanse and drinking 2 tablespoons olive oil every evening. Dr. Junger suggests sauna and deep tissue massage to help the body get rid of toxins during the cleanse, and I’ll be making time for that too. This week is all about eating fresh, unprocessed foods and trying to avoid toxins (pesticides, artificial ingredients) so the body has a chance to heal. Two liquid meals a day and a more substantial lunch gives the digestive system a rest so energy can be put toward detoxifying. I won’t go into much detail here, but encourage you to check out Clean and the Whole Living Action Plan to learn more.

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