I’ve got another podcast for you today! It’s perfect for if you’re in the kitchen doing a lot of cooking for Christmas or maybe sitting at your desk counting down the hours till you get off work. Laura Fitzsimons invited me back to The Learning Show on Dublin City FM to chat about my upcoming detox program, Fresh Start, and share tips for creating healthy habits for the New Year. I have so many friends who really want to make a positive change for 2015– whether it’s kick the sugar addiction or make the time to cook more meals at home. I highly recommend listening to the podcast if this sounds like you! Find it here.