Remember when I said the husband and I were going to do a cleanse? Well, today the cleanse begins! So many of you commented on my last post, showing your support and desire to follow along – I thought you might like to see what our first week looks like. As I mentioned before, we’ll be doing a combination of the Whole Living Action Plan and the cleanse from Dr. Junger’s book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself.
Why combine two plans? I like how the Whole Living Action Plan is vegan during the first week, and their meal plan provided a guide upon which I could personalize the cleanse. I think Dr. Junger’s Yes and No food lists in Clean might be good for helping me avoid reflux-causing foods and plan on incorporating some of the recipes from the book into our detox diet this week. Also, I’m going to try a few of Dr. Junger’s recommendations, like taking probiotics during the cleanse and drinking 2 tablespoons olive oil every evening. Dr. Junger suggests sauna and deep tissue massage to help the body get rid of toxins during the cleanse, and I’ll be making time for that too. This week is all about eating fresh, unprocessed foods and trying to avoid toxins (pesticides, artificial ingredients) so the body has a chance to heal. Two liquid meals a day and a more substantial lunch gives the digestive system a rest so energy can be put toward detoxifying. I won’t go into much detail here, but encourage you to check out Clean and the Whole Living Action Plan to learn more.
Below you’ll see a bird’s-eye-view of the first week of our cleanse. When applicable, I’ve included a link to the recipe – just click on the item. You can follow along our daily journey over on instagram and I’m pinning recipes on our Pinterest board: Cleanse Inspiration. Do you have a favorite cleansing recipe? I would love for you to share it in the comments section. Click Here.